It is completely normal for people to masturbate, and both men and women masturbate regularly.
The frequency in which people masturbate on a weekly basis, however, varies from person to person.
If you’re interested in learning more about women and masturbation, you might wonder how many times the average woman masturbates in a week.
According to surveys, the average woman masturbates approximately once a week.
Of course, not all women masturbate or will admit that they masturbate, but on average, men masturbate much more frequently than women do.
Here is an overview of some facts about women and masturbation that we think are worth knowing.
Do older women masturbate?
Older women most certainly do masturbate, even if some aren’t willing to admit that they do.
Many older women consider masturbation unladylike and something that only men do.
However, older women have sexual needs, too, and if they aren’t in a relationship, then they’re even more likely to masturbate.
Masturbation can significantly improve your sex life
Some women aren’t familiar with their bodies or how to orgasm when they have sex with their significant others.
However, masturbation enables you to explore your body so you can teach yourself how to orgasm.
Then, once you’re with your significant other again, you should have an easier time achieving orgasm, which can dramatically improve your sex life.
Can sex toys enhance masturbation?
While some women can easily achieve orgasm during masturbation by using their fingers, others need a bit more stimulation in order to climax.
There are numerous sex toys geared towards women that can help you have some amazing solo fun.
If you’re embarrassed about going into a local sex store, then there are numerous websites that sell sex toys, and you will have an increased and improved selection by shopping online.
You shouldn’t be ashamed of masturbation
Many women feel ashamed of masturbation and treat it as if it’s taboo.
However, providing yourself with sexual pleasure is nothing to be ashamed of and is not taboo at all.
Sex, whether solo or with a partner, is a normal human desire and is nothing to be embarrassed about.
The very people who speak negatively about masturbation are probably more likely to participate in masturbation themselves, so don’t allow someone else’s opinion of this normal, human act to sway how you feel about it.
Masturbation isn’t always about sex
Not all women masturbate because they’re horny or are in need of sexual satisfaction.
For many women, just like men, masturbation is a great way to relieve stress.
Masturbation can also help a woman to feel more comfortable with her body, which is very important.
Are there any benefits to masturbation?
Believe it or not, masturbation can improve sleep and relieve menstrual cramps.
This is because masturbation and then orgasming promote the production of endorphins, which are the feel-good and pain-relieving hormones.
Masturbation also promotes relaxation, which is why it helps to improve sleep.
How to personalize your masturbation sessions
Masturbation is a very personal activity, so it should be customized to suit you and no one else.
Experiment with different things that turn you on, such as watching porn, using a vibrator as opposed to a dildo, or looking at pornographic magazines.
You should also experiment with positions, techniques, and settings until you find what you prefer.
How to choose a sex toy
The specific sex toy that you use can be the difference between your masturbation session being a success or a total miss.
If you’ve never had a sex toy before, why don’t you read about some online?
Not only can you read about how each sex toy works, but you can also read reviews from other women so you can discover which sex toys actually function as they’re expected to.
Is it possible to masturbate too often?
While the average woman masturbates about once a week, some actually masturbate much more often. How often is too often?
There is really no specific frequency of masturbation that is too often, per se, but if masturbation is causing you soreness, interfering with your sex life, or causing some other problem, then you might want to limit your sessions.
Is there a wrong way to masturbate?
No, there really isn’t a wrong way to masturbate, as every woman is different and what is an enjoyable way for one woman to masturbate may be the complete opposite for another.
If you are worried about masturbating the wrong way, don’t be worried. As long as it feels good, go for it!
Can a person masturbate with their significant other?
Not only can you masturbate with your significant other, but you should.
Masturbating with your partner can intensify your bond and level of trust as well as increase sexual pleasure.
Chances are if you suggest using sex toys to enhance your sex life, your partner will happily agree that it’s a good idea.
How do you get started with masturbation?
If you’re new to masturbating, don’t be intimidated. After all, this is about pleasure. All you need to do to get started is find a quiet and private place and play around using your fingers or your new sex toy.
If necessary, you can apply a bit of lube and rub the area around your clitoris as well as inside your vagina.
If it feels good and you end up climaxing, then you just had a successful session.
There are public masturbation stations available for women
These clubs are predominantly for men and are often referred to as “jack clubs,” but there are some clubs that cater to “Jack” and “Jill.”
These clubs provide freshly sanitized equipment in private rooms for people to masturbate solo.
These clubs aren’t for everyone, but it’s good to know that they’re available.
Masturbation doesn’t have to include just your vagina
Most women masturbate by directly stimulating their clitoris or by inserting an object into the vagina.
However, what some women fail to realize is that there are other parts of the body that can be sexually stimulated, such as the anus, which has numerous nerve endings.
There are other erogenous zones that can bring great pleasure, so be sure to explore your entire body to discover what turns you on and brings you satisfaction.
Unlike men, women can experience various different types of orgasms
Women are lucky because, unlike men, they can experience a number of different types of orgasms.
First, there is the clitoral orgasm, which is achieved by directly or indirectly stimulating the clitoris.
There is the ability to experience a C-spot orgasm, a G-spot orgasm, as well as many other types.
If you perform some research on the different types of orgasms women can have, you may be surprised…and inspired.
Meditating and masturbation go hand-in-hand
If you want to enhance the level of pleasure you experience during masturbation, why not combine it with meditation?
Meditation involves the process of nothingness and completely relaxing your body and mind, which could really get your body geared up for a toe-curling orgasm.
If you’re not sure how to meditate, there are many informative instructional websites that can teach you how to easily begin meditating.
As you can see, there are many interesting facts about women and masturbation that will hopefully enhance your sex life in a number of ways.
If you’ve never masturbated before, there are many videos available to help you learn, or you can simply purchase some amazing sex toys and begin exploring your body.
Not only can masturbation improve a person’s sex life by increasing their ability to orgasm, but masturbation encourages many health benefits as well.