If you are shopping for a new wardrobe or even shopping for a dress for an upcoming event, you may want to know how to calculate how much your shoes and clothing add to your weight.
Typically, for women, you will need to subtract anywhere between .8–2 lbs, depending on the outfit you are wearing at your weigh-in time.
Men can typically subtract up to 2.5 lbs from their outfit on average, as men’s shoes and clothing often weigh more than women’s ensembles.
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Typically, for women, clothing and shoes weigh, on average, anywhere from 0.8–1.5 lbs. For men, this number can range from 2 to more than 2.5 lbs.
Shirts for both men and women typically average between 3oz and 7oz each.
Of course, it is important to consider fabric type, thickness, as well as the size of each shirt before estimating how much it weighs.
Material, thickness, and the actual size of the shirt make a major difference in the overall weight of the item.
The types of clothing you prefer to wear will also make a difference.
If you wear crop tops, your clothing will weigh less than oversized, heavy winter sweaters.
Keep your preferred wardrobe and clothing style in mind when considering how much weight your outfits add each time you step on the scale.
The weight of your shoes will vary from pair to pair, as not all shoes are created equally.
While some boots, tennis shoes, and hiking shoes are likely to weigh more than traditional sneakers, women’s clothing and shoes still weigh substantially less than men’s.
Shoes will vary by make, model, and designer, so it is difficult to determine which pair of shoes you own weigh the most from afar.
However, there are some shoe styles that weigh much more than others.
Combat boots, work boots, steel-toed boots, and even heavy clogs all weigh more than standard heels and running shoes.
Consider the material used in your shoes as well as additional attachments, add-ons, or even weights, which are sometimes used in high heels, clogs, and steel-toed boots.
Jeans will vary based on the make, brand, and whether they are jeans designed for men or women.
On average, a pair of jeans weighs between 12 and 16 ounces, or in some cases, a full pound.
Lightweight jeans may come in under 12 ounces, but there are also plenty of heavyweight and designer jean styles that weigh more than 1 lb per pair.
Leggings are typically much thinner than traditional jeans or casual slacks, meaning they do not add too much weight to any outfit.
A standard pair of leggings will typically weigh between .03 and a bit more than half of a pound.
This includes yoga pants but excludes specialty leggings with attachments or heavy fabric.
Today, washers and dryers typically hold approximately 12 lbs of laundry in total per wash.
This may vary based on the type of washing machine you own as well as the type of clothing items you intend to wash.
If you are curious about the size of a load of laundry and the total weight of clothing items, use the table below:
|15 Pounds of Laundry
|20 Pounds of Laundry
|9-10 pairs of underwear
|9-10 pairs of underwear
|5 traditional t-shirts
|6-7 traditional t-shirts
|2 pairs of shorts
|4 pairs of shorts
Using the chart above, you can determine the average size of a load of laundry as well as the weight of individual items you own, wear, and use regularly.
This one will vary, especially as not all pieces of clothing are made equally.
While you may own some shirts that are made of thin silk or flowing fabric, others may include heavier cotton, polyester, or even leather.
Typically, however, it is estimated that a pound of clothing is equal to approximately three to six items of clothing, depending on the type of clothing in question.
Anywhere from 3–4 shirts and 2–3 pairs of jeans can quickly add up to a pound. If you have children, it may take 5–6 shirts or pieces of children’s clothing to weigh out a pound.
If you fill an entire trash bag with your clothing (with a range of styles), the bag will weigh anywhere between 10–15 lbs.
Of course, it is possible to use guidelines and charts similar to the one above to help estimate the weight and size of any laundry load.
However, if you are seeking a more accurate and precise estimate, you can also do so by weighing yourself while wearing the clothes you intend to wash.
Weigh yourself prior to weighing yourself with clothing on to get a base weight number to work with once you begin.
Get dressed in the clothing you intend to measure or weigh and weigh yourself again on the same scale.
Subtract your original weight from the weight of you wearing the clothing to see how much it weighs.
While it is not always possible to plan when you will weigh yourself, it is highly recommended to do so first thing in the morning.
Weigh yourself immediately in the morning after emptying your bowels and prior to getting dressed.
Some individuals do weigh themselves daily in order to help with staying on track with personal and professional fitness goals.
However, daily weigh-ins are not always advisable, nor are they always beneficial mentally and emotionally.
Because the body’s weight fluctuates with water, diet, and exercise, a daily weigh-in may not be entirely accurate.
Opt to weigh yourself just once each week to ensure you are on the right track with your health and fitness goals without going overboard.
If you are striving for a specific weight goal for professional or health reasons, weighing yourself without clothes is highly recommended.
Weighing yourself daily before getting dressed can help prevent inaccurate readings.
However, if you are simply checking in on your health and want to keep track of your weight, you can do so with clothing on while keeping the average weight of your outfit in mind.
For men, the average weight that can be subtracted for clothing and shoes is between 2 and 2.5 lbs.
For women, they can expect to subtract anywhere between 0.8 and 1.5 lbs from their weigh-in when wearing a casual outfit.
Setting a time to weigh yourself each morning with a routine is one of the best ways to get an accurate reading of your current weight as well as any weight-loss progress you are making each day.