Just about everyone knows how important it is to drink a sufficient amount of water each day, as water has many benefits for the entire body.
Most doctors instruct all their patients to drink eight glasses of water a day, but in order to ensure a person is more adequately hydrated, they really need to customize the amount of water consumed based on the person’s specific body weight.
How much water should a 170-pound woman drink per day?
A 170-pound woman should drink approximately half her body weight (in ounces) of water each day, which would be equivalent to about 85 ounces each day.
So, instead of a 64-ounces-a-day standard, a 170-pound woman must drink slightly more to be sure her body will function optimally.
For a 170-pound woman who engages in a vigorous amount of physical activity each day, more than 85 ounces of water a day is likely necessary.
Does it matter if a woman drinks ice-cold or room-temperature water?
In most cases, it doesn’t matter what temperature water is, as long as a person drinks it regularly.
When a woman is sweating profusely, such as while exercising, it’s a lot more thirst-quenching for her to drink cold water, as room temperature will often be less refreshing.
On the other hand, there are other situations in which a woman may prefer room-temperature water, which is completely acceptable. Both are equally hydrating.
How does a person know they’re dehydrated?
If you’re truly dehydrated, then it would be considered a medical emergency necessitating immediate medical intervention.
You would likely experience symptoms like nausea, lightheadedness, rapid breathing, dry mouth, and more.
However, if a person is simply not hydrated enough, they may experience thirst, may fail to produce much urine, may feel fatigued, and even experience headaches.
Can dehydration prevent you from losing weight?
If you’re eating reasonably as well as exercising regularly yet you’re failing to lose weight, you could very well be failing to lose weight due to inadequate hydration.
Not only does drinking adequate water help you to feel fuller and prevent overeating if consumed immediately before meals, but if you replace sugary drinks with water, then you will definitely lose weight.
In addition, if you fail to drink enough water while trying to lose weight, your body isn’t able to function properly in order to process fat loss, which could explain why you’re not seeing the number on the scale go down.
What’s so great about drinking hot lemon water every morning?
Drinking hot lemon water first thing every morning has many benefits, which is why you probably hear about it quite frequently.
Not only is drinking hot lemon water each morning on an empty stomach extremely hydrating, but it also provides your body with vitamin C and freshens your breath.
Additionally, drinking hot lemon water on an empty stomach each morning enhances digestion and enables your liver to more efficiently process toxins.
How can the color and odor of your urine help you know if you are properly hydrated?
It’s simple: if your urine is light yellow in color and has very little odor, then you’re likely adequately hydrated.
However, if your urine is dark yellow or even brown and it has a strong odor, then your body is telling you that you’re not hydrated enough.
Dark, smelly, or brown urine are signs that you may be dehydrated. However, they are also signs of other medical issues, so if you notice them frequently after increasing your water intake, talk to your doctor.
How can a woman ensure she drinks enough water each day?
It’s difficult for a lot of people to ensure they drink adequate amounts of water. Some people forget, some people find water boring, and some people simply don’t realize that they need to drink more.
However, if a woman is trying to increase her water intake, she might want to purchase a very large water bottle and fill it with fresh, filtered water at the beginning of each day.
Her goal should be to sip the water throughout the day and have an empty bottle in the end.
Can you drink too much water?
Yes, it is possible to drink too much water. Although it’s rare, people have died as a result of drinking too much water in a short period of time.
Drinking too much water could result in what’s referred to as water intoxication, which causes a dangerous imbalance in the electrolytes and can lead to seizures, coma, and even death in severe cases.
There is no specific amount of water that is considered too much for a person to drink, though you will likely read stories in the news about people dying after consuming several gallons of water within a short period of time.
How can you make water taste better?
Some people love the taste of plain water, while others despise it. If you’re one of the people that aren’t quite fond of the taste of water, there are some easy ways to make it taste better.
One thing that you can try is squeezing the juice of lemon and lime into your water.
You could also try soaking fruit like pineapples in your water for a few hours, which will give your water a pleasant boost in flavor.
Is alkaline water worth the extra cost?
Alkaline water, which is water that is on the upper end of the pH scale, has been touted as “super-healthy” water that can cure various ailments.
However, alkaline water is sometimes double the cost of traditional bottled water, if not more, leading people to wonder if alkaline water is worth the extra cost.
There have been numerous studies conducted on the proposed benefits of alkaline water, and while it has been deemed to be safe to drink, there is no proof that it provides all the claimed benefits, meaning it’s probably not worth the extra cost.
Is it better to drink well or tap water?
It is necessary for tap water to be treated with a multitude of chemicals before it is deemed safe to drink, and not everyone feels safe consuming all the chemicals despite being assured that they’re safe.
On the other hand, well water requires a lot fewer chemicals, but many people can’t tolerate drinking well water because of the strong iron and sulfur smell and taste.
So whether well or tap water is better to drink depends on many different factors, but many people opt to either purify their water or buy bottled water.
Is bottled water always safer than tap?
Unlike what many people believe, bottled water is not always safer to drink than tap.
First of all, you must consider the source of the bottled water you’re purchasing, because people have discovered that their bottled water was nothing more than tap water with minerals added in.
There are also the plastic bottles that most bottled water comes in, as the plastic could contain BPA and other chemicals that have been proven to leach into the water and possibly cause health problems.
What are some acceptable alternatives to water?
While there’s nothing like drinking pure water, if you absolutely need to add in some water alternatives in order to assist you with achieving your daily intake goal, there are some acceptable alternatives.
Coconut water, watermelon, and possibly even herbal tea are great options.
However, many alternatives are going to add in calories as well as carbs, especially if you sweeten your tea or coconut water.
What happens if you don’t drink enough water?
If you don’t drink enough water, you could suffer from many different ailments that you believe have a more serious cause.
For instance, chronic low-grade dehydration can cause heart palpitations, dry skin, dry hair, muscle cramps, constipation, and inability to concentrate adequately.
You might really be surprised at how quickly these and other ailments might clear up simply by drinking more water on a regular basis.
Is it possible to feel hungry but you’re actually thirsty?
Sometimes, the signal for thirst can be so subtle that people can mistake the signal for hunger.
If you’re ever feeling hungry when you have recently eaten, why not drink some water and wait 20 minutes to see what happens?
If you’re no longer feeling hungry, then you will know that you were actually experiencing thirst signals instead of hunger.
Are water reminder apps really helpful?
There are numerous water reminder apps available for people to put on their phones.
You can customize a reminder plan and the app will send you multiple reminders throughout the day based on how often you want to drink water.
These apps can be really helpful if your problem is failing to remember to drink water, but if you simply turn off the notification and fail to drink the water, then it’s not very helpful.
Is it better to sip water or guzzle it to get it in your body faster?
Your body is always working hard to function, and the regular replenishment of water is necessary in order for your body to do what it must do optimally.
However, guzzling your water floods your body with a large amount of water in a short period of time, making it impossible for your body to properly utilize it so quickly.
This is why sipping your water is a lot better than chugging it, as it ensures that water is always available for the body to use as it needs.
While eight glasses of water each day may be sufficient for some women, it’s not necessarily adequate for every woman.
The more a woman weighs, the more water she needs in order to maintain an adequate level of hydration.
So, a 170-pound woman needs to drink a minimum of 85 ounces of water each day, which is equivalent to approximately eight 10-ounce glasses of water each day plus a bit more, but this amount will vary based on her level of physical activity.
