One of the nicest things about being in a relationship is knowing that your partner is there to support you when you’ve had a bad day. When you are struggling, you know that you can reach out to your boyfriend and he’ll have some tricks up his sleeve that will cheer you up in no time.
But what happens when it’s the other way around? Maybe your boyfriend has been quieter than usual and seems upset. Maybe he’s having stressful days at work or is worried about a friend. What can you do to cheer him up?
While you know your boyfriend best, it’s nice to have some ready ideas of ways to help your partner in his time of need. Here’s a list of 17 ways that will help chase away your partner’s gloom and put that smile back on his face.
Table of Contents
Original Ways to Cheer Up Your Boyfriend When He’s Feeling Low
1. Let Him Know You Are There for Him
Whether they’re your boyfriend or not, every individual just wants to be comforted in their time of need. While you don’t need to ask them to vent or talk to you incessantly, just being there for them in their time of need is enough.
Let your boyfriend know that he can come to talk to you about anything – whenever he feels ready to do so. Talk to him over the phone, via text, or in-person and inquire about the cause of his gloom.
Try to be a great listener and offer him sound advice on how to stay positive in the face of adversity. For the time being, you can be a decent counselor and cheer him up.
2. Give Him Space If He Asks for It
Your partner may require some alone time to clear his mind of whatever is bothering him. If so, it may do more hard than good to insist on being around him all the time. Just let him know you’re there if he needs anything and give him some space.
An important thing to note here is that asking for space doesn’t always mean he’s shutting you out. Sometimes people need to deal with the complicated stuff by themselves – which is perfectly fine. Just make sure you are there when he does ask for your help.
3. Give Lots of Reassurance
While still respecting his space, you can make sure he knows how much you love him and that this wave of sadness is temporary. Thus, with notes around the house or through text messages, give your boyfriend lots of reassurance and let him know that everything will be okay.
This method may not work instantly, but all that matters is that he knows he’s loved.
4. Surprise Him with a Visit
If you guys are not living together or maybe in a long-distance relationship, the best thing to do is surprise him with a visit he wasn’t expecting. If your boyfriend is down in the dumps, there is a good chance that all he really wants is someone to listen to him and hold him close.
Your presence might be the antidote to his issues. You might help him vent his feelings, so he can feel better.
5. Cook Him His Favorite Meal
Surprise your partner by cooking him his favorite meal. A beautiful dinner with candlelight and a bottle of champagne will undoubtedly lift his spirits. He will forget about his worries just by looking at the intimate meal he’s been invited to.
A well-cooked, delicious meal can have a significant impact on a person’s mood. That is why many people tend to eat their feelings to fill a void in their lives. When you pamper him like this, he will start seeing his life in a different light, and there is a good chance this will uplift his mood.
6. Take Him Out to Do Something He Loves to Do
A great way to get someone out of a slump is to take them to do something they love. Does your boyfriend devour books the second he sees them? Then a day out to the library or the book store might be the perfect pick me up.
Is your boyfriend someone who loves music? You can take him to a music store to buy his favorite vintage albums or even take him to a concert to see his favorite underground band.
Regardless of what he likes to do best, just make sure he enjoys his day and comes home feeling less gloomy than he did before.
7. Go On a Long Drive
A great way to cheer your partner up is to kidnap them and take them out on a long drive. Make a playlist of his favorite music and just drive around town, talking, and listening to his favorite tunes.
If he seems like he’s ready to open up, ask him why he’s worried and see he’s ready to share. Asking gentle, non-intrusive questions can help too.
8. Arrange a Home Theater with His Favorite Movies
If you have a friend or a relative who’s also a movie buff and has taken the time to invest in a home theatre, ask them if you can use it for a day.
Set the mood in the home theatre, download your boyfriend’s favorite movies and make a marathon out of it. Arrange his favorite snacks and drinks, and gear up for an entire day of incredible movies that are bound to cheer him up.
If a home theatre is not a real possibility, you can also make one at home.
9. Cuddles, Cuddles, Cuddles!
Cuddles are one of the best ways to lift someone’s spirits, and it is, in fact, scientifically proven that cuddling relieves stress. Cuddles from someone you love elicit a warm, fuzzy feeling of tenderness and let the person know that they are cared for.
Cuddles and encouraging words will go a long way toward cheering up your boyfriend. When people are intimate with someone they care deeply about, they tend to feel better and stronger. Boyfriends are no different.
According to studies, guys who receive frequent embraces from their partners are happier with their girlfriends.
10. Take Him Somewhere Both of You Can Relax
If you really want to lift your boyfriend’s mood, remember that it’s crucial to show him that you care, and going someplace special together is a great way to do so.
Drive around and find a nice, grassy park and have a little picnic. You can also go on a day-long excursion to a local beach or go hiking together. If you don’t have much time, go for a walk in the park or sit by a lake and soak up the sun. These quiet moments together will build your connection, and he will feel much better.
11. Get Him Something He Has Been Eyeing for Some Time
If your boyfriend has been down in the dumps for quite some time, bringing him a small and meaningful gift might just be the thing to cheer him up. It doesn’t even have to be something spectacular or costly; something small that shows your love and generosity will suffice.
12. Watch Sitcoms Together
If your partner enjoys the latest sitcoms, take some time out of both of your days to sit and binge-watch some of your favorite shows. After all, laughter is the best medicine, and your boyfriend looks like he really needs it.
If you want to level things up a bit, you could even take him to a stand-up comedy show. Laughter leaves you feeling lighter and allows you to forget about your concerns in this hectic and fast-paced world.
13. Learn His Favorite Song on Guitar
Music provides joy to everyone on the planet. Some people prefer loud music, while others prefer calm music.
When people listen to music, positive energy floods the room, and people automatically become more relaxed. If your partner is upset and seems like he’s under a lot of pressure, you can play some guitar and sing along to his favorite songs, and he’ll forget all about his worries.
Plus, the romance of the kind gesture will make him swoon.
14. Take Care of the Little Things
When your boyfriend texts you that he has had a difficult day, you could start making plans for a romantic evening when he gets home. Romance can lift anyone’s spirits and turn a bad day into a good one.
Create a romantic mood by decorating your lounge with candles, wine or his favorite beer, calming music, and a good meal.
You can find a plethora of romantic ideas on Pinterest to brighten your guy’s mood. You can even doll up and attempt to look particularly attractive so that you perfectly match the romantic night.
15. Massage Him Till He Falls Asleep
Massage can work wonders for people who are stressed. When your lover is stressed and tense, a relaxing massage might really help to lift his spirits. Start with a relaxing foot massage to relieve stress then softly massage his forehead for additional relief.
A nice massage is extremely calming for both your mind and body. This is a great opportunity to show your partner that you can help him physically relax through the gift of massage.
16. Adopt a Pet Together
Pets are beautiful creatures that can quickly help people forget about their sorrows. If your boyfriend is someone who loves pets but hasn’t been able to get one for himself, then you should take him to a pet shelter and let him choose his ideal pet.
Maybe your boyfriend is a cat person, or maybe he’s a dog person. Whatever his preference, the important part is that his furry friend can help give him company. Plus, taking care of a pet is a big task, which will be a welcome distraction from his sadness.
17. Go On a Vacation
If your partner is always stressed out about his job, now is the time to take him on vacation. A trip is one of the finest ways to lift anyone’s spirits. Just send your boyfriend a text or call him to let him know you’ve arranged a great trip and enjoy his reaction.
Long-distance travel is preferable if your finances and schedule allow it; a trip to the mountains or the beach can also help to lift your spirits. The most important thing is to relax and forget about the outside world for a little while.
Every Healthy Relationship Has Its Highs and Lows
There are great moments of honesty and intimacy, but there are also moments when everything isn’t so hunky-dory.
You might have hurt your boyfriend, and he might be giving you the silent treatment or avoiding you, and you can’t bear it anymore. Or maybe something at work or college has gotten him down in the dumps. Being in love with someone means staying in love with them through the highs and lows.
There may come a point in your life when he isn’t feeling so happy anymore – there could be many reasons for this. He could be stressed because of his job or his school or just struggling to create a balance between his work and life. While he probably won’t take it out on you, there is a good chance you will feel the sadness radiate from him.
There is nothing in the world that can compare to having a girlfriend who is also your best friend. It really is the best of both worlds.
So, when your boyfriend is in a funk, console him and try to cheer him up. Cuddle with him and buy him adorable gifts that make him feel special.