Women come in various shapes and sizes, and unfortunately, people can be quite judgmental of these variabilities if they don’t fit the norm.
Some people will criticize women for trivial things, such as having breasts that don’t meet social norms or even having broad shoulders.
Speaking of women with broad shoulders, you might wonder what shoulder width is considered broad for a woman.
The average woman’s shoulders measure about 14.4 inches, but a woman’s shoulders could measure larger than this without looking broad, depending on the size of her frame.
If she has a larger frame, then despite having broader shoulders, she will look more proportionate than a broad-shouldered woman with a small frame.
Here is an overview of some interesting facts about women with broad shoulders that can help you learn as much as possible about this topic.
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Are broad-shouldered women unattractive?
A woman’s shoulders don’t define her level of attractiveness, so a broad-shouldered woman isn’t any less attractive just because of her shoulder width.
Of course, everyone has their own opinion, and while one person may believe that a woman with broad shoulders is extremely beautiful, another person may believe that she isn’t.
As long as broad-shouldered women believe in their own attractiveness, what others think is irrelevant.
Is having broad shoulders a bad thing?
Having shoulders that are broader than average may make some women feel self-conscious, as they may feel as if they appear more masculine.
Despite this fact, having broad shoulders is not a bad thing and it’s just the way some women’s bodies were created.
It’s true that men usually have broader shoulders than women, but just because a woman has shoulders that are an above-average width doesn’t mean it’s a bad thing. In fact, it could be considered a good thing.
Can women with broad shoulders look good in a dress?
Women with broad shoulders can absolutely look just as good in a dress as any other woman.
Most women have a certain style of dress that better enhances their figures than others, so broad-shouldered women should search for dresses that emphasize other parts of their bodies instead of their shoulders.
For women who need help with determining what type of dresses look best with their body types, they can opt to take a friend shopping with them or even request assistance from store employees.
Do women with broad shoulders have increased strength?
Unless a woman works out and builds muscles, she will not have increased strength just because her shoulders are broader than average.
Like men, women can become bodybuilders and gain significant muscle, which will naturally increase their strength.
If you’re interested in beginning a bodybuilding program, then you may want to speak with your doctor first so that you can plan accordingly before getting started.
Can I create a plan to lose weight just in my shoulder area?
The only way to lose weight in your shoulder area is to reduce your overall calorie intake while performing exercises that focus on the shoulder area.
This can encourage your body to redistribute fat and hopefully minimize your shoulder width in the process.
If you are successful with this plan, you should be aware that you likely won’t lose very much width.
How do you do upper body exercises without increasing shoulder width?
If you simply want to tone and shape the muscles in your arms, chest, back, and shoulders without bulking up, it is possible.
When you exercise, make sure you’re using smaller weights but doing more repetitions instead of using heavier weights.
In addition, doing boxing exercises is a great way to tone up without causing you to gain undesired bulk.
How do you measure your shoulders?
If you’re measuring the width of your shoulders without the assistance of a friend, you will need to stand against a wall and ensure that your head is held up high.
Use a pencil to mark the wall where your right shoulder joint is and then repeat on the left side.
You should then measure the distance between the two markings on the wall to determine your shoulder width.
Do shoulders become narrower with weight loss?
When you lose weight, you lose it all over your body.
However, there typically isn’t a great deal of fat surrounding the shoulders, unless an individual is extremely obese, so there’s a very good possibility that your shoulders will not lose much width.
If your shoulders don’t lose much width during your weight loss plan, you need to face the fact that your shoulders are the width they are due to the size of your frame.
How can a broad-shouldered woman deal with having broad shoulders?
Every woman has at least one thing about their body that they wish they could change.
If your shoulders are broader than you’d like and you’ve made unsuccessful attempts to narrow them, then you need to face the fact that your shoulders are going to remain broad.
Regardless of the width of your shoulders, you should embrace your body and love every aspect of yourself no matter what.
How to develop a positive body image
Whether you’re having a difficult time loving yourself because your shoulders are broader than average or for some other reason, it’s imperative that you accept yourself for who you are or you will likely never be truly happy.
If you’re struggling, you can try looking in the mirror and repeating positive affirmations on a daily basis.
Tell yourself that you’re beautiful as you are and acknowledge the parts of your body that you love.
Do broad-shouldered women have hormonal imbalances?
The width of a woman’s shoulders is not controlled by hormones, but by the size of her frame.
Having broader than normal shoulders doesn’t mean there is anything wrong, it’s simply the way her body was created.
Just like some women have larger buttocks, busts, or other body parts, some women are simply born with broader shoulders, and they are nothing to be embarrassed about.
Is it a big deal for a woman to have wide shoulders?
No, a woman having wide or broad shoulders is not a big deal, nor should a woman focus on the fact that her shoulders are broader than other women’s.
In fact, many very attractive professional models have broad shoulders, and they embrace them.
You should embrace your broad shoulders as well, because, obviously, women with broader-than-normal shoulders can still be sexy.
Why do women tend to have less upper body strength than men?
Compared to men, women tend to lack upper body strength – the average woman has about 50% less upper body strength than men.
One reason for this is that men usually have larger muscles than women do.
Women also tend to have more fat accumulation than men, even if they’re not overweight, which can significantly impact upper body strength.
How many pull-ups can the average woman do?
A pull-up is an exercise in which a person holds onto a pole and pulls their entire body up using both hands.
The average man can do about nine pull-ups, while the average woman can do about three.
Women who want to have the ability to perform a greater number of pull-ups will need to work on increasing their upper body strength by performing strength training exercises.
What is the record number of pull-ups done by a woman?
Pull-ups are normally quite difficult to perform, and although the average woman should be able to do about three, some women are only able to do one.
In 2017, Hergetova Cihelna from the Czech Republic successfully completed 238 pull-ups within a 34-minute time period.
She was only able to take brief breaks by hanging from one arm at a time in between reps.
Are there any celebrity women with broad shoulders?
There are many beautiful celebrity women with broad shoulders.
Some of these gorgeous, broad-shouldered celebrity women are Halle Berry, Julia Roberts, Renee Zellweger, and Jennifer Garner.
These stunning celebrity women flaunt their lovely broad shoulders and have obviously not allowed having broad shoulders to ruin how they feel about themselves.
As you can see, just because a woman has broad shoulders doesn’t mean that she is any less attractive than any other woman.
Some women actually flaunt their broad shoulders and feel they’re an asset that helps to enhance their looks.
If you are a woman with broad shoulders, then you should embrace that your wide shoulders don’t make you any less beautiful or feminine.
